ever have those days where your brain just won’t stop?
You’re in line at the grocery store, and suddenly you’re thinking about that one conversation from two years ago. Or you’re staring at the ceiling at 3am feeling like the whole weight of your life is sitting on your chest.
You don’t have to “fix” those feelings. But you can give them a place to go.
Write them down. Not for an audience, not for advice—just to get them out of your head. The act of naming what you feel is sometimes more powerful than trying to solve it.
If you want to, you can post them anonymously here.
No pressure. But you might be surprised how much better it feels to let it out.
