Let’s just say it: not everyone vibes with therapy. And if you’ve ever typed something like “anyone else hate therapy?” […]
Anyone Else Hate Therapy? You’re Not Alone (And You’re Not Broken) Read Post »
Not everyone has access to therapy. Not everyone wants therapy. And for some, therapy just didn’t help. If you’re someone
DIY Mental Health: How to Support Yourself Without a Therapist Read Post »
Let’s talk about something that rarely gets talked about: why so many men avoid therapy. If you’ve ever typed into
Why So Many Men Avoid Therapy – And What They Can Do Instead Read Post »
So, you’ve hit a rough patch in your relationship – and therapy seems like a smart next step. But what
What to Do When Your Partner Refuses Couples Counseling Read Post »
Have you ever felt like therapy just isn’t for you? You’re not alone. More and more people are questioning traditional
Therapy Isn’t Helping? Here’s Why That’s Okay (And What To Do Instead) Read Post »
There’s a weird pressure, even here, to have something “deep” to share. But maybe today, you just feel…blank. Numb. Meh.
When You Feel Like You Have Nothing to Say Read Post »
Can we just say this out loud? You can be smart, strong, independent—and still be hurting. We live in a
You’re Not Weak for Struggling Read Post »
ever have those days where your brain just won’t stop? You’re in line at the grocery store, and suddenly you’re
What to Do With Feelings That Won’t Shut Up Read Post »
You’ve probably heard it a hundred times—“You should talk to someone.” And maybe you’ve tried. Maybe it didn’t help. Maybe
It’s Okay If Therapy Isn’t Your Thing Read Post »
