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Therapy Not For Me
  • Home
  • Not for me!
  • Chat with Jess
  • FAQ
  • About
    • Our Mission
    • Contact
Smiling woman surrounded by colorful shopping bags, enjoying her purchases indoors.

How to Find Free or Affordable Therapy, Counselling, and Couples Support in 2025

Looking for a free therapist, cheap counselling, or affordable couples therapy? Here’s how to find help without breaking the bank.

How to Find Free or Affordable Therapy, Counselling, and Couples Support in 2025 Read Post »

A couple and therapist engaged in a discussion during a therapy session indoors.

AI Relationship Help: how Mental Health Chatbots are Changing Couples Counseling

Can artificial intelligence help fix your relationship? The short answer: yes. And it might be more accessible, private, and affordable

AI Relationship Help: how Mental Health Chatbots are Changing Couples Counseling Read Post »

A man in a plaid shirt sits by the water looking distressed, symbolizing stress.

Can I Do Couples Therapy Alone? Yes — Here’s How to Start Solo Therapy

Yes, You Can Work on Your Relationship Without Your Partner You know the relationship needs work. You’re willing to reflect,

Can I Do Couples Therapy Alone? Yes — Here’s How to Start Solo Therapy Read Post »

Couple counselling resistance

When One Partner Refuses Therapy: How to Handle It

What can you do when your relationship clearly needs support, but your partner is resistant or flat-out refuses to attend couples counseling?

When One Partner Refuses Therapy: How to Handle It Read Post »

Woman doing Meditation and Breathwork

2 Wonderful Therapy Alternatives: Meditation & Breathwork

Not everyone vibes with therapy. Whether it’s the clinical setting, the cost, or just not feeling seen, many people are

2 Wonderful Therapy Alternatives: Meditation & Breathwork Read Post »

Therapy is not for me

Why Therapy Is Not For Me (But Actually Might Be)

I’ve said it out loud more than once:“Therapy is not for me.” Maybe you’ve said it, too.It’s not that I

Why Therapy Is Not For Me (But Actually Might Be) Read Post »

Top Online Therapy Platforms by country

🌍 Top-Rated Online Therapist Platforms Around the World

If you feel you need professional online therapist help, then its always handy to know where to turn. The platforms below are widely recognised as leaders in their respective countries and are there for you if you should choose to go down that route.

🌍 Top-Rated Online Therapist Platforms Around the World Read Post »

Is therapy helpful?

Is Therapy Helpful? Top 10 Reasons Some People Say No!

Therapy is often presented as the go-to solution for emotional struggles, relationship issues, and mental health challenges. For many, it

Is Therapy Helpful? Top 10 Reasons Some People Say No! Read Post »

Mental Health ChatGPT

10 Powerful Mental Health Prompts to Ask ChatGPT (or any AI chat bot)

In a world that’s getting busier and more connected, many people are turning to AI chatbots like ChatGPT for a

10 Powerful Mental Health Prompts to Ask ChatGPT (or any AI chat bot) Read Post »

AI Therapist

Best Free AI Therapist Chatbots in 2025

In 2025, AI therapist chatbots are more popular than ever. With mental health resources often expensive or hard to access,

Best Free AI Therapist Chatbots in 2025 Read Post »

An underwater shot of a rusty metal staircase surrounded by coral reef, vibrant marine life, and fish.

Mental Health Work Without Therapy – A Step-by-Step Guide

Therapy isn’t the only path to emotional healing. If you’ve ever thought, “I want to feel better, but therapy isn’t

Mental Health Work Without Therapy – A Step-by-Step Guide Read Post »

Close-up of a woman's hand with red nails interacting with a smartwatch displaying a heart icon.

The Best Mental Health Apps for Self-Work (No Therapist Required)

Doing mental health self-work on your own? You’re not alone. Whether you’re not into therapy or just prefer managing things

The Best Mental Health Apps for Self-Work (No Therapist Required) Read Post »

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